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Brown Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
906 kj
216 kcal
Protein
5.03g
Carbohydrates
44.77g
Sugar
0.68g
Fat
1.76g
Saturated Fat
0.351g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.638g
Cholesterol
0mg
Fibre
3.5g
Sodium
10mg
Potassium
84mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
1.76g
Carbs
44.77g
Prot
5.03g
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related types of Brown Rice:

Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
Brown Rice with Tomato Sauce
  View More
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