Food database and calorie counter  

Brown Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
906 kj
216 kcal
Protein
5.03g
Carbohydrates
44.77g
Sugar
0.68g
Fat
1.76g
Saturated Fat
0.351g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.638g
Cholesterol
0mg
Fibre
3.5g
Sodium
10mg
Potassium
84mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
1.76g
Carbs
44.77g
Prot
5.03g
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simple Truth Mexican Bowl
SPAR Basmati Rice
Woolworths Rice, Buckwheat & Quinoa Crackerbread
Tasia 7 Ancient Grains
Woolworths Low Fat & KJ Controlled Chicken Curry
Tastic Nature's Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.