| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
709 kj
169 kcal
Protein
3.52g
Carbohydrates
30.08g
Sugar
0.44g
Fat
3.91g
Saturated Fat
0.744g
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.72g
Cholesterol
0mg
Fibre
1.5g
Sodium
761mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
3.91g
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Carbs
30.08g
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Prot
3.52g
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| There are 169 calories in 1 cup of cooked Brown and Wild Rice. |
| Calorie Breakdown: 21% fat, 71% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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