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FitChef

Mediterranean Chicken & Wild Rice

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
822 kj
196 kcal
Protein
18.30g
Carbohydrates
24.00g
Sugar
0.30g
Fat
3.00g
Saturated Fat
0.500g
Fibre
2.4g
Sodium
1239mg
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Last updated: 10 Nov 14 05:14 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
3g
Carbs
24g
Prot
18.3g
There are 196 calories in 1 serving (250 g) of FitChef Mediterranean Chicken & Wild Rice.
Calorie Breakdown: 14% fat, 49% carbs, 37% prot.

Related Wild Rice from FitChef:

Beef Stroganoff & Wild Rice

Related Chicken from FitChef:

Chicken Tikka with Roasted Vegetables & Butternut
Chicken Roasted Veg & Cauli-Mash
Chicken & Pesto with Wholewheat Penne Pasta
Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice
Sunday Roast
Mediterranean Chicken with Brown Basmati Rice
  View More FitChef Chicken Products

Related Rice from FitChef:

Spanish Chicken Fillet, Brown Rice & Mixed Veg

Other types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info

Other types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
  View More Chicken Nutritional Info
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