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1 cup, dry, yields

Brown and Wild Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2667 kj
637 kcal
Protein
13.25g
Carbohydrates
113.08g
Sugar
1.64g
Fat
14.72g
Saturated Fat
2.797g
Polyunsaturated Fat
4.631g
Monounsaturated Fat
6.469g
Cholesterol
0mg
Fibre
5.6g
Sodium
2859mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(637 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
637
Fat
14.72g
Carbs
113.08g
Prot
13.25g
There are 637 calories in 1 cup, dry, yields of Brown and Wild Rice.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 serving (101 g) 114
1 cup cooked 169
1 cup, dry, yields 637

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Woolworths Brown and Wild Rice (Uncooked)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Wild Rice
Wild Duck Breast Meat
  View More
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