| Food database and calorie counter |
|
1 oz, boneless, raw, lean only (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
178 kj
43 kcal
Protein
5.73g
Carbohydrates
0g
Sugar
0g
Fat
2.01g
Saturated Fat
0.759g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.869g
Cholesterol
18mg
Fibre
0g
Sodium
41mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
43
|
|
Fat
2.01g
|
|
Carbs
0g
|
|
Prot
5.73g
|
| There are 43 calories in 1 ounce, boneless, raw, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
