| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1081 kj
258 kcal
Protein
24.24g
Carbohydrates
0g
Sugar
0g
Fat
17.2g
Saturated Fat
6.761g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
7.457g
Cholesterol
80mg
Fibre
0g
Sodium
189mg
Potassium
208mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
17.2g
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Carbs
0g
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Prot
24.24g
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| There are 258 calories in 1 serving of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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