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1 medium (5.5 cm dia - 7.5 cm dia, raw)

Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
594 kj
142 kcal
Protein
2.84g
Carbohydrates
33.22g
Sugar
1.4g
Fat
0.17g
Saturated Fat
0.044g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
3g
Sodium
404mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
0.17g
Carbs
33.22g
Prot
2.84g
There are 142 calories in 1 medium Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 small (4.5 cm - 6 cm dia, raw) 106
1 cup 133
1 medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 large (7.5 cm - 10.5 cm dia, raw) 255

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Potato (Peel Not Eaten, with Salt)
Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (Fat Added in Cooking)
  View More
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