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1 large (7.5 cm - 10.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
Energy
1314 kj
314 kcal
Protein
5.06g
Carbohydrates
59.08g
Sugar
2.5g
Fat
7.29g
Saturated Fat
1.389g
Polyunsaturated Fat
2.177g
Monounsaturated Fat
3.304g
Cholesterol
0mg
Fibre
5.2g
Sodium
775mg
Potassium
967mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
7.29g
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Carbs
59.08g
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Prot
5.06g
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| There are 314 calories in 1 large Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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