| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (243 g)
Energy
1970 kj
471 kcal
Protein
39.53g
Carbohydrates
27.71g
Sugar
11.32g
Fat
22.48g
Saturated Fat
9.344g
Trans Fat
0.932g
Polyunsaturated Fat
1.463g
Monounsaturated Fat
8.453g
Cholesterol
191mg
Fibre
3.3g
Sodium
465mg
Potassium
712mg
Last updated: 12 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
22.48g
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Carbs
27.71g
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Prot
39.53g
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| There are 471 calories in 1 serving of Bobotie. |
| Calorie Breakdown: 43% fat, 24% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Beef:
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