Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
398 kj
95 kcal
Protein
1.96g
Carbohydrates
22.98g
Sugar
14.03g
Fat
0.86g
Saturated Fat
0.046g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Fibre
6g
Sodium
3mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
95
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Fat
0.86g
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Carbs
22.98g
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Prot
1.96g
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There are 95 calories in 2 cups of Berries. |
Calorie Breakdown: 7% fat, 85% carbs, 7% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
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