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Nutrition Facts
Serving Size
100 g
Energy
733 kj
175 kcal
Protein
19.16g
Carbohydrates
4.26g
Sugar
1.03g
Fat
8.71g
Saturated Fat
2.808g
Trans Fat
0g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
4.26g
Cholesterol
42mg
Fibre
0.9g
Sodium
136mg
Potassium
256mg
Last updated: 12 May 20 06:57 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
8.71g
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Carbs
4.26g
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Prot
19.16g
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| There are 175 calories in 100 grams of Beef Stew. |
| Calorie Breakdown: 46% fat, 10% carbs, 45% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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