| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1097 kj
262 kcal
Protein
22.02g
Carbohydrates
24.42g
Sugar
2.6g
Fat
8.22g
Saturated Fat
2.157g
Polyunsaturated Fat
2.024g
Monounsaturated Fat
3.105g
Cholesterol
48mg
Fibre
2.3g
Sodium
494mg
Potassium
764mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
262
|
|
Fat
8.22g
|
|
Carbs
24.42g
|
|
Prot
22.02g
|
| There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce. |
| Calorie Breakdown: 28% fat, 38% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
