Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
435 kj
104 kcal
Protein
8.74g
Carbohydrates
9.69g
Sugar
1.03g
Fat
3.26g
Saturated Fat
0.856g
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.232g
Cholesterol
19mg
Fibre
0.9g
Sodium
196mg
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
104
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Fat
3.26g
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Carbs
9.69g
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Prot
8.74g
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There are 104 calories in 100 grams of Beef Stew with Potatoes in Tomato-Based Sauce. |
Calorie Breakdown: 28% fat, 38% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
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