| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
561 kj
134 kcal
Protein
17.86g
Carbohydrates
6.36g
Sugar
3.47g
Fat
3.93g
Saturated Fat
1.326g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
1.628g
Cholesterol
45mg
Fibre
1.5g
Sodium
434mg
Potassium
482mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
3.93g
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Carbs
6.36g
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Prot
17.86g
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| There are 134 calories in 1 cup of Beef Shish Kabob with Vegetables. |
| Calorie Breakdown: 27% fat, 19% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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