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Beef and Vegetables (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
929 kj
222 kcal
Protein
14.45g
Carbohydrates
16.93g
Sugar
4.11g
Fat
11.23g
Saturated Fat
3.734g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
Fibre
1.8g
Sodium
648mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
11.23g
Carbs
16.93g
Prot
14.45g
There are 222 calories in 1 cup of Beef and Vegetables (Mixture).
Calorie Breakdown: 45% fat, 30% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 222
1 serving (162 g) 222

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Roast Beef
Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef, Potatoes and Vegetables (Mixture)
Beef, Rice and Vegetables (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Noodles and Vegetables Soup (Mixture)
  View More
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