| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
854 kj
204 kcal
Protein
18.74g
Carbohydrates
0g
Sugar
0g
Fat
13.73g
Saturated Fat
5.473g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
6.742g
Cholesterol
53mg
Fibre
0g
Sodium
67mg
Potassium
361mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
13.73g
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Carbs
0g
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Prot
18.74g
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| There are 204 calories in 100 grams of Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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