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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
19.62g
Carbohydrates
0g
Sugar
0g
Fat
8.95g
Saturated Fat
3.47g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
4.72g
Cholesterol
49mg
Fibre
0g
Sodium
70mg
Potassium
386mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
8.95g
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Carbs
0g
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Prot
19.62g
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| There are 165 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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