| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
594 kj
142 kcal
Protein
21.59g
Carbohydrates
0g
Sugar
0g
Fat
5.53g
Saturated Fat
2g
Trans Fat
0.169g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
2.503g
Cholesterol
61mg
Fibre
0g
Sodium
62mg
Potassium
345mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
142
|
|
Fat
5.53g
|
|
Carbs
0g
|
|
Prot
21.59g
|
| There are 142 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
