| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2695 kj
644 kcal
Protein
97.93g
Carbohydrates
0g
Sugar
0g
Fat
25.08g
Saturated Fat
9.072g
Trans Fat
0.767g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
11.354g
Cholesterol
277mg
Fibre
0g
Sodium
281mg
Potassium
1565mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
644
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Fat
25.08g
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Carbs
0g
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Prot
97.93g
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| There are 644 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
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