Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
597 kj
143 kcal
Protein
24.72g
Carbohydrates
0g
Sugar
0g
Fat
4.11g
Saturated Fat
1.616g
Trans Fat
0.143g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
1.903g
Cholesterol
68mg
Fibre
0g
Sodium
46mg
Potassium
310mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
4.11g
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Carbs
0g
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Prot
24.72g
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| There are 143 calories in 1 serving of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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