Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 lb
Energy
3188 kj
762 kcal
Protein
131.91g
Carbohydrates
0g
Sugar
0g
Fat
21.95g
Saturated Fat
8.623g
Trans Fat
0.762g
Polyunsaturated Fat
1.365g
Monounsaturated Fat
10.156g
Cholesterol
363mg
Fibre
0g
Sodium
245mg
Potassium
1656mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
762
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Fat
21.95g
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Carbs
0g
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Prot
131.91g
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| There are 762 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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