| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2714 kj
649 kcal
Protein
92.49g
Carbohydrates
0.41g
Sugar
0g
Fat
27.76g
Saturated Fat
9.448g
Trans Fat
0.903g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
15.599g
Cholesterol
259mg
Fibre
0g
Sodium
277mg
Potassium
1574mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
649
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Fat
27.76g
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Carbs
0.41g
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Prot
92.49g
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| There are 649 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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