Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
683 kj
163 kcal
Protein
25.39g
Carbohydrates
0g
Sugar
0g
Fat
6.1g
Saturated Fat
1.927g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.901g
Cholesterol
79mg
Fibre
0g
Sodium
49mg
Potassium
249mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
6.1g
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Carbs
0g
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Prot
25.39g
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| There are 163 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
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