| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
342 kj
82 kcal
Protein
7.46g
Carbohydrates
0g
Sugar
0g
Fat
5.54g
Saturated Fat
2.192g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
Fibre
0g
Sodium
109mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
5.54g
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Carbs
0g
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Prot
7.46g
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| There are 82 calories in 1 ounce, boneless, cooked Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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