| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1024 kj
245 kcal
Protein
22.38g
Carbohydrates
0g
Sugar
0g
Fat
16.61g
Saturated Fat
6.571g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
7.1g
Cholesterol
74mg
Fibre
0g
Sodium
326mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
16.61g
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Carbs
0g
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Prot
22.38g
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| There are 245 calories in 1 serving of Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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