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Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 510.448 kj
Calories 122 kcal
Protein 2.25 g
Carbohydrate 28.09 g
  Sugar 0.28 g
Fat 0.44 g
  Saturated Fat 0.093 g
  Polyunsaturated Fat 0.213 g
  Monounsaturated Fat 0.057 g
Cholesterol 0 mg
Fibre 3.8 g
Sodium 187 mg
Potassium 93 mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
0.44g
Carbs
28.09g
Prot
2.25g
There are 122 calories in 100 grams of Barley (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup cooked 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Macaroni (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
  View More
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