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Pearled Barley (Cooked)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 807.512 kj
Calories 193 kcal
Protein 3.55 g
Carbohydrate 44.31 g
  Sugar 0.44 g
Fat 0.69 g
  Saturated Fat 0.146 g
  Polyunsaturated Fat 0.336 g
  Monounsaturated Fat 0.089 g
Cholesterol 0 mg
Fibre 6 g
Sodium 5 mg
Potassium 146 mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
0.69g
Carbs
44.31g
Prot
3.55g
There are 193 calories in 1 cup of Pearled Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Pearled Barley
Barley Soup
Barley Flour or Meal
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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