Food database and calorie counter  

Woolworths

Spinach, Feta & Butternut Barley Risotto

Nutrition Facts
Serving Size
1 pack (400g)
per serve
Energy
1920 kj
459 kcal
Protein
14.4g
Carbohydrates
38.4g
Sugar
14.8g
Fat
24.8g
Saturated Fat
9.6g
Trans Fat
0g
Polyunsaturated Fat
4.8g
Monounsaturated Fat
10.4g
Cholesterol
48mg
Sodium
1072mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 May 11 05:47 AM
23%
of RDI*
(459 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (51%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
459
Fat
24.8g
Carbs
38.4g
Prot
14.4g
There are 459 calories in a 1 pack serving of Woolworths Spinach, Feta & Butternut Barley Risotto.
Calorie Breakdown: 51% fat, 35% carbs, 13% prot.

Related Risotto from Woolworths:

Spinach, Feta & Butternut Barley Risotto
Slimmers Choice Chicken & Mushroom Risotto
Mozzarella Arancini

Related Barley from Woolworths:

Spelt Ready to Eat
Barley
Pearl Barley

Related Spinach from Woolworths:

Swiss Chard Spinach
Creamed Spinach & Feta
Slimmers Choice Chicken & Spinach Cannelloni
Baby Spinach
Spinach & Cauliflower Noodles
Spinach Dhal
  View More Woolworths Spinach Products

Other types of Risotto:

Flavoured Rice Mixture with Cheese
Cheese Risotto
Rice Casserole with Cheese
  View More Risotto Nutritional Info

Other types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Swiss Chard Spinach
Pick n Pay Creamed Spinach
Woolworths Spinach & Ricotta Ravioli
Woolworths Creamed Spinach & Butternut Bake
Freshmark Cut Spinach
Woolworths Sweetcorn, Carrots, Peas, Baby Marrow & Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.