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Barley (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
per serve
Kilojoules 828.432 kj
Calories 198 kcal
Protein 3.64 g
Carbohydrate 45.51 g
  Sugar 0.45 g
Fat 0.71 g
  Saturated Fat 0.151 g
  Polyunsaturated Fat 0.345 g
  Monounsaturated Fat 0.092 g
Cholesterol 0 mg
Fibre 6.2 g
Sodium 303 mg
Potassium 151 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 198 calories in 1 cup of cooked Barley (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup cooked 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Macaroni (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
  View More
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