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Barley (Cooked)

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 828.432 kj
Calories 198 kcal
Protein 3.64 g
Carbohydrate 45.51 g
  Sugar 0.45 g
Fat 0.71 g
  Saturated Fat 0.151 g
  Polyunsaturated Fat 0.345 g
  Monounsaturated Fat 0.092 g
Cholesterol 0 mg
Fibre 6.2 g
Sodium 303 mg
Potassium 151 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 198 calories in 1 cup Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup 198
1 cup, dry, yields 900

Related types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Barley Bread
Pearled Barley
Chicken Meat and Skin (Battered, Fried, Cooked)
Barley Flour or Meal
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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