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Barley (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
827 kj
198 kcal
Protein
3.64g
Carbohydrates
45.51g
Sugar
0.45g
Fat
0.71g
Saturated Fat
0.151g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Fibre
6.2g
Sodium
303mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
198
Fat
0.71g
Carbs
45.51g
Prot
3.64g
There are 198 calories in 1 cup Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info

See also:

Pearled Barley
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
Barley Flour or Meal
Barley Bread
  View More
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