Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
142 kj
34 kcal
Protein
4.66g
Carbohydrates
0.08g
Sugar
0.02g
Fat
1.54g
Saturated Fat
0.307g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.657g
Cholesterol
11mg
Fibre
0g
Sodium
79mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
34
|
|
Fat
1.54g
|
|
Carbs
0.08g
|
|
Prot
4.66g
|
There are 34 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Shark. |
Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.