| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1013 kj
242 kcal
Protein
33.32g
Carbohydrates
0.56g
Sugar
0.12g
Fat
11.04g
Saturated Fat
2.198g
Polyunsaturated Fat
3.036g
Monounsaturated Fat
4.704g
Cholesterol
82mg
Fibre
0g
Sodium
564mg
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
11.04g
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Carbs
0.56g
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Prot
33.32g
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| There are 242 calories in 1 cup of flaked Baked or Grilled Shark. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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