| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
228 kj
54 kcal
Protein
6.98g
Carbohydrates
0.19g
Sugar
0.04g
Fat
2.68g
Saturated Fat
0.649g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
1.01g
Cholesterol
18mg
Fibre
0g
Sodium
172mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.68g
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Carbs
0.19g
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Prot
6.98g
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| There are 54 calories in 1 ounce, boneless Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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