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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
120 kj
29 kcal
Protein
3.69g
Carbohydrates
0.1g
Sugar
0.02g
Fat
1.42g
Saturated Fat
0.344g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.535g
Cholesterol
9mg
Fibre
0g
Sodium
91mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.42g
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Carbs
0.1g
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Prot
3.69g
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| There are 29 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
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