Food database and calorie counter |
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1 large (1.8 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Energy
2291 kj
548 kcal
Protein
93.36g
Carbohydrates
5.85g
Sugar
0g
Fat
14.21g
Saturated Fat
7.787g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
3.714g
Cholesterol
359mg
Fibre
0g
Sodium
2974mg
Potassium
1605mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
548
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Fat
14.21g
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Carbs
5.85g
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Prot
93.36g
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There are 548 calories in 1 large Baked or Grilled Lobster. |
Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
1 oz, without shell |
32 |
1 serving (85 g) |
99 |
100 g |
116 |
1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
1 cup diced |
168 |
1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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