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Spiny Lobster (Mixed Species)
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Nutrition Facts
Serving Size
1 lobster
Energy
979 kj
234 kcal
Protein
43.05g
Carbohydrates
5.08g
Fat
3.16g
Saturated Fat
0.495g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.575g
Cholesterol
146mg
Fibre
0g
Sodium
370mg
Potassium
376mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
3.16g
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Carbs
5.08g
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Prot
43.05g
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| There are 234 calories in 1 Spiny Lobster (Mixed Species). |
| Calorie Breakdown: 13% fat, 9% carbs, 78% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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