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1 tail (225 g), frozen (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 tail (225 g), frozen (yield after cooking, shell removed)
Energy
505 kj
121 kcal
Protein
20.57g
Carbohydrates
1.29g
Sugar
0g
Fat
3.13g
Saturated Fat
1.716g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.818g
Cholesterol
79mg
Fibre
0g
Sodium
655mg
Potassium
354mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
3.13g
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Carbs
1.29g
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Prot
20.57g
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| There are 121 calories in 1 tail (225 gram), frozen (yield after cooking, shell removed) of Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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