| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1047 kj
250 kcal
Protein
28.64g
Carbohydrates
12g
Sugar
1.18g
Fat
8.91g
Saturated Fat
1.733g
Polyunsaturated Fat
2.496g
Monounsaturated Fat
3.69g
Cholesterol
90mg
Fibre
0.7g
Sodium
626mg
Potassium
420mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
8.91g
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Carbs
12g
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Prot
28.64g
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| There are 250 calories in 1 cup of flaked Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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