| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 ml
Energy
151 kj
36 kcal
Protein
2.04g
Carbohydrates
2.8g
Sugar
2.71g
Fat
1.9g
Saturated Fat
1.222g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.52g
Cholesterol
8mg
Fibre
0.1g
Sodium
140mg
Potassium
94mg
Last updated: 11 May 20 08:22 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.9g
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Carbs
2.8g
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Prot
2.04g
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| There are 36 calories in 100 ml of Ayran. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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