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Buttermilk (Lowfat, Cultured)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
410 kj
98 kcal
Protein
8.11g
Carbohydrates
11.74g
Sugar
11.74g
Fat
2.16g
Saturated Fat
1.343g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
Fibre
0g
Sodium
257mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.16g
Carbs
11.74g
Prot
8.11g
There are 98 calories in 1 cup of Buttermilk (Lowfat, Cultured).
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related types of Buttermilk:

Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Milk:

Milk (Nonfat)
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk
Milk
  View More Milk Nutritional Info

See also:

Sour Cream (Cultured)
Imitation Sour Cream (Cultured)
Buttermilk Pancakes
Buttermilk (Dried)
Sour Cream (Reduced Fat, Cultured)
  View More
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