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Nonfat Buttermilk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
410 kj
98 kcal
Protein
8.11g
Carbohydrates
11.74g
Sugar
11.74g
Fat
2.16g
Saturated Fat
1.343g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
Fibre
0g
Sodium
257mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.16g
Carbs
11.74g
Prot
8.11g
There are 98 calories in 1 cup of Nonfat Buttermilk.
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 serving (245 g) 98

Related types of Buttermilk:

Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
2% Fat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Skim Milk:

Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info
Other related foods
Milk

See also:

Buttermilk Pancakes
Buttermilk (Dried)
Toasted Buttermilk Waffle (Frozen)
Buttermilk Salad Dressing (Lite)
Microwaved Buttermilk Waffle (Frozen)
  View More
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