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Running - 14.5/kph
Intensity: Strenuous
for a 70 kg person: MET - 15.0, cals/hr - 1102
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Running - 16/kph
Intensity: Strenuous
for a 70 kg person: MET - 16.0, cals/hr - 1176
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Running (jogging) - 8/kph
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Sailing
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Sauna
Intensity: Light
for a 70 kg person: MET - 3.0, cals/hr - 220
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Scooter
Intensity: Light
for a 70 kg person: MET - 3.0, cals/hr - 220
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Scuba Diving
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Sewing
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Sexual Activity
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Shopping
Intensity: Light
for a 70 kg person: MET - 2.3, cals/hr - 169
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