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Floorball
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Football (soccer)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Golf (cart)
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Golf (walking)
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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GRIT
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Grocery Shopping
Intensity: Light
for a 70 kg person: MET - 3.0, cals/hr - 220
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Gym
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Handball
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Hanging Laundry
Intensity: Light
for a 70 kg person: MET - 3.0, cals/hr - 220
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High Intensity Interval Training (HIIT)
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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