Light Activity

Shopping

Recent Member Participation in
Shopping:

Estimated Energy Burned

for a 70 kg person
5 minutes 14 Calories
10 minutes 28 Calories
15 minutes 42 Calories
30 minutes 85 Calories
1 hour 169 Calories
2 hours 338 Calories
3 hours 507 Calories
4 hours 676 Calories

  All Men Women
 
Teens
2% 6% 94%
 
20-30
9% 9% 91%
 
30-40
24% 12% 88%
 
40-50
26% 20% 80%
 
50-60
23% 26% 74%
 
60+
16% 43% 57%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 MET
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 66 0.9
Resting 74 1.0
Sitting 103 1.4
Desk Work 110 1.5
Driving 118 1.6
Teaching 147 2.0
Sewing 147 2.0
Studying 147 2.0
Walking (slow) - 3/kph 147 2.0
Sexual Activity 147 2.0
Standing 147 2.0
Spa 147 2.0
Showering 147 2.0
Singing 147 2.0
Reading 147 2.0
Golf (cart) 147 2.0
Working 147 2.0
Cooking 147 2.0
Bathing 147 2.0
Breastfeeding 147 2.0
Music playing 147 2.0
Massage 147 2.0
Watching TV/Computer 147 2.0
Karaoke 147 2.0
Stretching (yoga) 184 2.5
Housework 184 2.5
Yoga 220 3.0
Washing Dishes 220 3.0
Ironing 220 3.0
Hanging Laundry 220 3.0
Grocery Shopping 220 3.0
Scooter 220 3.0
Sauna 220 3.0
Motorbike Riding 220 3.0
Exercise Search
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