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Stretching (yoga)
Intensity: Light
for a 70 kg person: MET - 2.5, cals/hr - 184
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Studying
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Surfing
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Swimming (fast)
Intensity: Strenuous
for a 70 kg person: MET - 10.0, cals/hr - 735
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Swimming (moderate)
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Swimming (slow)
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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T25
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Table Tennis (Ping Pong)
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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Tae Bo
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Taekwondo
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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