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Shoveling
Intensity: Moderate
for a 70 kg person: MET - 5.0, cals/hr - 368
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Shoveling Snow
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Showering
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Singing
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Sitting
Intensity: Light
for a 70 kg person: MET - 1.4, cals/hr - 103
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Skating - 16/kph
Intensity: Moderate
for a 70 kg person: MET - 5.0, cals/hr - 368
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Skiing (cross country)
Intensity: Strenuous
for a 70 kg person: MET - 12.0, cals/hr - 882
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Skiing (downhill)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Skiing (water)
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Skipping Rope (Jumping Rope)
Intensity: Strenuous
for a 70 kg person: MET - 10.0, cals/hr - 735
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