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Sleeping
Intensity: Light
for a 70 kg person: MET - 0.9, cals/hr - 66
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Snow Boarding
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Softball
Intensity: Moderate
for a 70 kg person: MET - 5.0, cals/hr - 368
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Spa
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Spinning
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Squash or Handball
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Squats (Legs)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Stair Climber (Stepper)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Stairs (Climbing Stairs)
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Standing
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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