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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
1 min
Meal type:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Rowanfair

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

Ingredients

Directions

  1. Melt butter in a coffee cup.
  2. Add the dry ingredients, coconut flour, almond flour, sweetener, baking powder and coconut flakes. Mix well.
  3. Add the egg and mix well.
  4. Microwave for 70 seconds. Add butter to taste.
  5. Note: slice into thirds and then toast if you find them to moist.
89 members have added this recipe to their cookbook.
 

Reviews 
I liked the muffin very much and I made a few changes to this recipe. I melted about 1 tablespoon of butter in the cup, in the microwave for about 20 to 30 seconds on high. Mixed the dry ingredients, 1 tb each of the almond flour, coconut flour, and sweetened coconut flakes,1/4 tsp b. powder and mixed in 1 tsp white sugar. Mixed the egg separately and added 1/4 tsp pure vanilla. I poured the dry mixture to the melted butter, added the egg mixture. Mixed well all ingredients together in the cup. Cooked in the microwave at power 6 or 60 for 1 minute and 30 seconds. Let it sit for 5 minutes. The muffin was large (high enough) to cut through it across into 3 slices, and can be toasted to brown it.
user vote
18 Jan 16 by member: SERBA
I like the coconut taste, but it was way too dry when I made it. I'm going to try it again with more butter.
user vote
10 May 13 by member: smiledarling

     
 

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Nutritional Summary:

There are 213 calories in 1 serving of Coconut Almond MiM.
Calorie Breakdown: 65% fat, 17% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
891 kj
213 kcal
Protein
9.82g
Carbohydrates
8.88g
Sugar
1.63g
Fat
15.6g
Saturated Fat
7.124g
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
2.651g
Cholesterol
220mg
Fibre
4.8g
Sodium
218mg
Potassium
68mg
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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