SERBA - Member

SERBA

Joined May 2013

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Weight History

Start Weight

97.1 kg

Lost so far: 0 kg

Current Weight

97.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 29.0 kg

SERBA's Weight History

Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g

A muffin in a minute with coconut and almond flour.

Calories: 126kcal | Fat: 2.20g | Carbs: 25.52g | Prot: 3.01g

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

View Complete Cook Book

	Pinot Grigio
	Coconut Almond MiM
	Extra Fancy Unsalted Mixed Nuts
	Walking (moderate) - 5/kph
	Shoveling Snow
	Exercise machine (slow)