Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A tasty hot sausage frittata, perfect for any time of the day.
Ingredients
Directions
- Cook sausage with onion, garlic and green pepper in a skillet.
- Whisk eggs and cream in a bowl, add salt and pepper to taste.
- Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
- Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
- Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
- Note: spices can be added for more flavor.
264 members have added this recipe to their cookbook.
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Reviews
Can I use Yoghurt instead of heavy cream?
27 Mar 19 by member: hbfgvv
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I made this last night, but made a few changes to lower the carbs. Instead of using onions, I used onion seasoning, and I only used 6 eggs. 10 would have been way too much for my taste. I also seasoned the sausage with sage and cumin, and I cut the bell peppers up and cooked them along with it. Mine made 4 one-cup servings, so I can only imagine how small the servings are if it serves 12. Mine was very filling, and because it has fewer carbs total, you can have a larger portion.
17 Nov 13 by member: angiekae68
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I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 by member: bjgingher
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Nutritional Summary:
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There are 270 calories in 1 serving of Sausage Frittata.
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Calorie Breakdown: 75% fat, 3% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1129 kj
270 kcal
Protein
14.6g
Carbohydrates
1.79g
Sugar
0.6g
Fat
21.88g
Saturated Fat
9.43g
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
2.561g
Cholesterol
226mg
Fibre
0.1g
Sodium
433mg
Potassium
78mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
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*Based on an RDI of 2000 calories
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